Low Carb Ice Cream Recipes (2024)

Seize the Way |

Tired of freezer burned anti-sugarsicles? Guess you’re tired of frozen ice milk, too. Stay cool, you’re covered. These creamy low carb ice cream recipes won’t blow your diet.

  • Indulgent (guilt-free) flavors
  • Make it smoother, softer and creamier
  • Printable ice cream recipes

With fresh ingredients and the right equipment, a bowl of creamy low carb ice cream is a spoon away.

For best results, use an electric or hand-operated ice cream maker. Makers add air while churning, fluffing up the cream and improving consistency.

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Machine-made low carb ice cream tastes best when freshly made. Homemade ice cream doesn’t have preservatives, so it won’t last as long as commercial ice creams.

Make It Smoother, Softer, Creamier

Fast freezing makes smaller ice crystals – the key to full-bodied and unbelievably smooth ice cream.

Fat provides smoothness to ice cream. Use heavy whipping cream or coconut cream instead of half-and-half.

The paddles of ice cream makers quickly whip air into the cream, adding noticeable fluffiness. The more air bubbles there are and the smaller they are, the smoother your cream will be.

Ice Cream Makers

Use a simple or professional ice cream maker for smooth and creamy results every time.

The high-end ice cream makers are fast and extremely versatile, making sorbet, yogurt, gelato and custard.

There are also many basic models that still produce excellent results, although not as quickly.

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Top of the Line

TheCuisinart Ice Cream Maker’s heavy-duty motor makes frozen yogurt, ice cream, gelato, sorbet and frozen drinks in 20 minutes or less – without ice or rock salt.

This model is very quiet and perfect for small spaces.

This model was used to create all the ice cream, yogurt, sherbet and pop recipes in this article. (Yes, I ate a lot of ice cream!)

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Reliable, Basic Machine

Hamilton Beach’s basic ice cream maker is a little larger and noisier than the others, but it gets the job done economically.

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Counter Top Ice Cream

Zoku’s Instant Ice Cream Maker makes fresh, soft-serve ice cream in 10 minutes, hard ice cream in 20 – on your counter top.

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Instant Portion Control

Tovolo’s set of Mini Tubs keep ice cream fresh and solve any portion control issues. Tight-fitting lids, space-saving, stack-able and each tub holds 6 ounces.

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Blackberry Ice Cream

Blackberries and cream in a luscious, purple hue.

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Blueberry Ice Cream

Bursting with flavor, this blueberry ice cream recipe creates a fruity low carb dessert. It’s even better when topped with chunks of dark chocolate or grated lemon zest.

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Chocolate Frosty

A thicker, low carb frosty version of Wendy’s famous chocolate shake.

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Dark Chocolate Ice Cream

Traditional low carb chocolate ice cream goes a little darker.

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Coconut Ice Cream

This low carb coconut ice cream is very high in fiber, incredibly creamy and has special fat-burning ingredients.

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Bulletproof® Coffee Ice Cream

Low carb fat-burning ice cream spiked with espresso and vanilla.

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Low Carb Fudgsicles

Cool down with low carb fudgsicles: a svelte, portable chocolatey snack.

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Lemon Sherbet

Lemon citrus low carb sherbet delivers a tart and creamy zing.

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Bulletproof® Matcha Ice Cream

Green tea ice cream with extreme health benefits and a light, subtle flavor. Definitely an “adult” ice cream.

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Mint Ice Cream

Smooth mint ice cream is palette-cleansing and cool on the tongue.

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Peaches & Cream Ice Cream

Mellow fruit flavor and warm vanilla notes make this peach low carb ice cream a much softer version.

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Peanut Butter Ice Cream

Rich peanut butter ice cream works with crunchy or smooth nut butters. Easily sub almond, macadamia, pecan, walnut or cashew nut butters.

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Pecan Ice Cream

This pecan ice cream has a buttery, nutty flavor and just the right amount of crunch.

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Pina Colada Icee

Remember pineapple? Reduce the sugar for a frothy, low carb tropical drink. Top this version with shredded coconut for a little crunch.

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Black Raspberry Ice Cream

Heavy cream softens dark raspberries, adding richness to this low carb, incredibly low calorie berry ice cream.

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Raspberry Sherbet

Low carb sherbet with bold raspberry flavor and vibrant color.

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Strawberry Ice Cream & Sherbet

Signature strawberry ice cream adds vibrant color and flavor. Fresh berries blend into a smooth texture for an icy sherbet.

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Bulletproof® Strawberry Pops

Special ingredients in these strawberry popsicles burn fat instead of adding it.

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Vanilla Bean Frozen Yogurt & Pops

Classic vanilla frozen yogurt goes great with any add-on. Make pops and dip into a low carb chocolate sauce.

Special Ingredients

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EZ-Sweetz’s de-bittered stevia has no unpleasant aftertaste. This blend has none of the characteristic bitterness of typical stevia sweeteners.

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Organic Raw Cacao Nibs are “nature’s chocolate chips,” boasting a strong, raw dark chocolate flavor.

Raw cacao nibs are one of the most plentiful sources of antioxidants and magnesium. Raw cacao is high in fiber, iron and essential minerals.

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Lily’s premium dark chocolate Baking Chips are your low carb solution for recipes. Lily’s dark chocolate chips melt and blend easily.

Stevia-sweetened, all-natural, non-GMO ingredients. Fair trade and gluten-free certified cocoa.

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Wild Foods’ organic vanilla bean powder adds bright, aromatic flavor, and rich vanilla color.

Unprocessed and naturally zero carb.

Source

Bulletproof® and Brain Octane® are registered trademarks owned by Bulletproof Digital, Inc.

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Almost Zero Carb Meal Plan

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Science-Backed and Powerful

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If You’re Doing Everything (but Nothing’s Working)…

Take three days off. Create a personalized plan that works, with a decadent variety of workhorse recipes you’ll keep eating long after reaching your goal.

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Category: Recipes

Low Carb Ice Cream Recipes (2024)

FAQs

What is the lowest carbohydrate ice cream? ›

1. Halo Top's Keto Series. Halo Top's Keto Series may be the best choice for ice cream to keep carbs low. One serving (two-thirds of a cup) of Chocolate Caramel Lava Cake, for example, has 190 calories, 6 g of protein, 6 g of fiber, and 3 g of net carbs.

Why is keto ice cream hard? ›

Ever notice that keto ice cream tends to be a bit harder than regular ice cream? The difference is sugar: Sugar causes ice cream to melt more quickly, so ice cream that's lower in sugar takes longer to melt.

What is keto ice cream made of? ›

Be sure to use full-fat canned coconut milk, not lite or coconutmilk beverage. If desired, you can use the seeds from a vanilla bean instead of the extract. To make the keto ice cream: Stir together the milk, sweetener, salt, and vanilla extract.

What ice cream can a diabetic eat? ›

The following are the best brands and flavors for those who have diabetes. Blue Bunny Ice Cream: This brand offers vanilla and chocolate options. Both contain 20 grams (g) of carbohydrates per ½-cup serving. Breyers Creamy Vanilla: This contains minimal fat and 17 g of total carbohydrates per ½ cup.

What cream has the least carbs? ›

Cream (heavy or light): With 6 g fat and just 0.4g net carbs per tablespoon, heavy cream is an excellent low carb choice for your coffee and will be most similar to processed and flavored creamers you might be trying to transition from.

What store-bought ice cream is keto friendly? ›

Healthline's picks for best keto ice creams
  • Rebel Butter Pecan Flavor.
  • Arctic Zero Cake Batter Flavor.
  • Enlightened Chocolate Peanut Butter.
  • Halo top.
  • So Delicious.
  • Keto Peanut Butter Fudge Swirl.
Jun 1, 2022

Can you substitute Splenda for sugar in homemade ice cream? ›

Yes. Splenda Original Sweeteners work well in frozen desserts. However, the texture may not be as creamy as you may be used to. Splenda Sweeteners will freeze the same as sugar in an ice cream and works particularly well in fruit sorbet.

Is popcorn keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How to reduce sugar in ice cream? ›

Erythritol and lactitol are sugar alcohols that have been used to create low-calorie ice cream. Erythritol is more commonly used for sugar reduction in ice cream because it provides volume and texture and is only a fraction of sucrose calories.

What is lowest carb ice cream? ›

5 Low-Carb Ice Creams to Satisfy Common Cravings
  • Rebel Coffee Chip Ice Cream.
  • Nubocha Chocolate Arriba Gelato.
  • Enlightened Keto P.B. Cookie & Brownie Dough.
  • Nick's Swedish-Style Light Ice Cream Birthdäg Cake.
  • So Delicious Dairy Free No Sugar Added Mint Chip Coconutmilk Non-Dairy Frozen Dessert.
Sep 14, 2022

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What ice cream has no sugar? ›

Table. Best sugar-free ice cream brands
  • Halo Top Dairy-Free Frozen Dessert. ...
  • So Delicious Light Ice Cream (Formerly Mousse Frozen Dessert) ...
  • Frozen Dairy-Free Frozen Dessert. ...
  • Arctic Zero Non-Dairy Frozen Dessert. ...
  • MUD Dairy-Free Frozen Dessert. ...
  • So Delicious No Sugar Added Coconut Milk Frozen Dessert.
Jun 23, 2022

Is Breyers low carb keto? ›

Breyers Carb Smart Ice Cream

The label on Carb Smart products mentions that it's “part of a low-carb lifestyle” because it only has 4 grams of sugar per serving and 4 grams of net carbs. But while the fiber and sugar alcohols may keep it lower in net carbs, the ingredients are anything but good for you.

Is soft serve ice cream high in carbs? ›

Vanilla Ice Cream Soft Serve (0.5 cup (4 fl oz)) contains 19.1g total carbs, 18.5g net carbs, 11.2g fat, 3.5g protein, and 191 calories.

Is Arctic Zero low carb? ›

We're Low in Carbs and Keto Friendly

Most plant-based frozen desserts are off limits to those concerned about carbs, but not ARCTIC ZERO. Compared with many frozen desserts that have over 100 grams of carbs per pint, we have just 33 grams of carbs per pint, making us very keto friendly!

Is Breyers Carb Smart sugar free? ›

CarbSmart™ Vanilla, Chocolate, Strawberry 4.7 out of 5 stars, average rating value. Read 130 Reviews. Same page link. Breyers CarbSmart™ Vanilla Chocolate Strawberry is a satisfying frozen dairy dessert with only 100 calories, 4g net carbs, 4g of fiber and 4g of sugar per serving.

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